CR320

I’ll Sleep When I’m Dead

Thursday, May 26 | 8:00 AM – 9:00 AM

Topic:

Safety

Presenter: M. Harnett, SIX Safety Systems Inc., Calgary, AB, Canada.

Cumulative fatigue and decreased alertness can result in worker impaired performance, reduced health, and a significant increase in risk to an organization’s operations.  Practical strategies on the best way to optimize personal health, safety and performance while minimizing the consequences of fatigue will be presented. Key topics include an introduction to circadian rhythms, how light exposure affects fatigue, and personal strategies to minimize fatigue and promote alertness.